If you don't already know it, I suffer from a over zealous case of sleep apnea.  I have also developed horrible insomnia over the last few years.  So for me sleep is a BIG issue.  Many people (lucky t

"Failing to plan, is planning to fail". It's a favorite quote of many low carbs, especially all of us over at About.com's low carb Diet forum. We have all learned that success is synonymous with plann

If you know me, you know I love to find new ways to use leftovers. It's an obsession sometimes. As you can see from my posts, I recently made Sour Cream Chicken Enchilada Casserole. Well, as it turns

One of the most asked questions I see posted about low carb is what to do if you cheat. Well first off, I hate the word cheat. It implies you did something immoral or evil, when all you did was simp

I can't believe I haven't posted this recipe yet, I truly thought I had. This is one of our favorites. I came up  with it a little over a year ago, I guess and we've been enjoying it ever since. Like